Welcome
This is the kitchen where we talk about food, life, and recovery—a spiritual path to healing and peace.

Invitation
You are invited to keep coming back to A Cup of Kindness to share your experience, strength and hope; fears, doubts and insecurities; and to pick up information, inspiration … and have a little fun!

My story
In January 2007, at the age of 51, I joined a 12-step program and began my recovery from food addiction, losing 75 pounds in the process. Read more…

In January 2011, at the age of 55, I began my recovery from a multi-trauma accident, 36 fractures, damaged lungs, and post traumatic stress. Read more…

I am deeply grateful for all the kindnesses, large and small, offered to me in recovery. Here I am... alive… still making progress … still not perfect … finding a new way forward in a growing community of women and men who share a lot in common around food and life.

I hope you'll join me in this kitchen and let me know what's cooking with you.

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A Cup of Kindness

Okay...... Now try to read the third line from the bottom.

Okay…… Now try to read the third line from the bottom.

 

Day 12 of Continuing Recovery

I was reminded this morning of what a cup of kindness means to me.

Underneath each break from Recovery is the mistaken notion that I don’t deserve and I don’t need and I don’t want real love for myself. I feel guilty when kindness comes my way, as if it’s my job alone to be kind to others and not the other way around.

Today I’m reminding myself that I have suffered for others. I have given love and care to others. I don’t need to feel guilty that others suffered for me and took care of me. I can be kind to myself and I can accept the kindness of others.

G-d gives me the gift of existence and the right to enjoy it. I am not an island. I am part of a larger system of love and I must play my part in it. It includes pain and happiness. Both are inherent in life. It is at odds with life to deny myself happiness.

At the suggestion of my sponsor, I will take a few small moments of Quiet Time throughout the day and write down something loving to myself and why I deserve it.

Here’s my first note to self:

In order to receive the love of others, I must be open to caring for myself with love. I deserve it because I am part of a larger system of love. So, my cup of kindness to myself today will be the enjoyment of connecting with my Higher Power through Quiet Time; with my husband during our Sharing Time; with a spiritual friend from work on a lunch date; and with 12-step fellows through outreach phone calls.

If this is what it means to be a food addict, I’m grateful! This is the path that is leading to peace, wisdom and compassion.

Love & Light,

Valerie

Wolfing

 

Day 10 of Continuing Recovery

The ravening wolf. She is waking in me, ready to leap. She wants to devour. She wants. She is pure want.

The power of life and the inevitability of death come to my attention. The wolf rouses from a dreamy sleep and, more fight than flight, she begins to hunt.

So, dear Wolf, this is your daughter Valerie. Please fill me with what I truly need.

Love & Light,

Valerie

Loose Goose

3 geese walking

 

Day 8 of Continuing Recovery

Oh boy. Yesterday my thinking got loose. Luuuuucy!

The first thought that set me off wandering was, I’m running late so I’ll read the 24 Hours a Day book and do my Quiet Time in the evening. Then, it’s OK to be late to my 12-step meeting. It progressed to, I’ll have cream in my coffee and it won’t count. Then, we should take our neighbor out to dinner since she has returned from a trip. Later, my apple is too small so I’ll have a little more of something else to account for the missing calories and fiber. Finally, I got in bed and spent too much time thinking about my thighs… and not in a good way.

It’s confirmed. This food addict must stop thinking and just do.

So, this morning I walked the dog, made coffee, knelt, prayed, read the 24 Hours a Day book, and did 30 minutes of Quiet Time. I didn’t empty the dishwasher. I didn’t get up to check the calendar. I had decided to sit for 30 minutes no matter what and I just did it.

I committed my food to my sponsor. That’s what I’ll eat today no matter what. I’ll be kind to myself as my sponsor suggests. And I’ll call our neighbor to welcome her home and find something fun for us to do together.

What a relief. I can live life rather than obsessing about the food… or anything else. I can just turn it all over to a Higher Power.

This is Recovery. I’m grateful for it.

Love & Light,

Valerie

Decisions Decisions

 mandala drawing meditation

 

Day 7 of Continuing Recovery

When there is a decision to make and the right choice is not clear, I am learning to explore alternatives as research, rather than struggling and agonizing over what to do. I’m learning to wait for the right decision.

Before weighing and measuring my food, I never could hold onto the knowledge that I really had a choice about most things. Gregory had his big (one and only) seizure at 4:00 a.m. on July 5, 2006. The seizure was so big that he fractured a vertebrae and he stopped breathing. I resuscitated him. That morning, an MRI showed an arterial venous malformation (AVM) in the right parietal region of his brain. More testing showed it had multiple aneurysms. In my mind, his AVM could blow at any time and, if it did, we were told it would be fatal or leave him with severe deficits.

Gregory did what he always does. He asked questions. He sat with it. He did the research. He looked at the statistics and decided he had time to decide among the various recommendations, options for treatments, and practitioners. He communicated with experts all over the world.

Meanwhile, I thought maybe a particular treatment with an internationally known doctor might be the right one. We went to Pittsburgh, saw the doctor and he was a total jerk—the rudest person I have ever met. Still I struggled. Could we get past this man’s obvious personal defects? Our family doctor said no. She said this man wouldn’t be there for us if there was ever a problem. I immediately knew she was right and I let go of this option.

I was still worried. I wanted a decision soon. Gregory made his decision in December, 5 months later. He made the decision when he felt sure it was the right one. It was the right one.

We went to New York, and he had brain surgery in January 2007. It was completely successful. He’s fine now.

I remember my therapist telling me something amazing when I was struggling to leave a really bad relationship. She said I could stop struggling because I would know what to do at a certain point. I could just wait until then. I knew she had my back. She was watching over me. I would do what I needed to do to protect myself and eventually I would leave. A few months later, I broke off the relationship. It was hard. I went through withdrawal. It took my readiness and the help of good friends to leave in the right way.

I learned the same thing again when Gregory and I were looking for a house to buy. I would walk into every house thinking, how can I make this work?? Ugh. I would feel awful looking at these houses I didn’t like very much as if because it was there and I could afford it I would have to take it. Finally, Gregory said that I would know it when I walked into the right house and to stop trying to make a wrong house work. And he had the faith that the right house would come along.

I think that’s a big part of this ability to wait for the right thing–the faith that there’s something out there that’s right for me, and I don’t always have to make do.

Right for me doesn’t necessarily mean perfect. But I know right when I see it. I feel it in my body. Everything calms down. That’s how I feel about my 12 Step Program. It’s not perfect. It’s hard. I have to make effort. I often question, but in my most centered, quiet, peaceful moments, I know it’s the right thing for me right now. It is transformative. It calms me down. The results are all good. Thank you, G-d.

Love & Light,

Valerie